A Guilt-Free Sweet Treat Recipe You'll Love

Looking for something sweet yet healthy to enjoy? We’ve got the perfect solution for you—a guilt-free, protein-packed ice cream recipe that’s as indulgent as it is nutritious. Meet the Protein Ninja Creami Ice Cream, your new favorite dessert that hits all the right notes without derailing your healthy eating goals.

At Koch Wellness Clinic in Fairfax, Oklahoma, we strongly believe in making health-conscious choices enjoyable and sustainable. That’s why we love sharing treats like this, designed to boost your protein intake while satisfying your sweet cravings. Whether you’re on a weight loss journey or simply mindful of your nutrition, this recipe is for you.

Why This Recipe is a Game-Changer 

• Protein-Packed Delight: This dessert doubles as a sweet treat and a protein boost, perfect for post-workout recovery or an anytime snack. 

• Customizable: You can easily adjust the flavors and mix-ins to suit your preferences. 

• Quick Prep, Minimal Ingredients: With just a few simple steps and ingredients, you can whip up this ice cream and stay on track with your health goals.

  
  

How to Make Protein Ninja Creami Ice Cream 

It’s time to bring your ice cream dreams to life with the help of your Ninja Creami machine. Here’s exactly how to craft this creamy, delicious dessert:

Ingredients 

• 12 oz Almond Milk or Fairlife Milk (low-calorie and high-protein options work perfectly!) 

• 1 Scoop Protein Powder (flavor of your choice — chocolate is my personal favorite, and I love using Arbonne protein powder!) 

  
  

Directions 

1. Mix It Up 

Combine your almond or Fairlife milk with the scoop of protein powder. Ensure it’s mixed thoroughly for that perfectly smooth consistency.

2. Freeze Overnight 

Pour the mixture into the Ninja Creami container, and pop it into the freezer. Be patient—this step is critical! Make sure to freeze it for at least 24 hours for optimal results.

3. Blend in the Ninja Creami 

Once fully frozen, blend the mixture in your Ninja Creami machine. Watch as it transforms into a luscious, creamy texture reminiscent of your favorite soft-serve ice cream.

4. Personalize with Mix-Ins 

Want to jazz up your dessert? Add fresh strawberries, a sprinkle of Lily’s chocolate chips, or a handful of any fruit you love. Blend again to mix it in evenly—or leave it as a topping for some fun texture.

And voilà—you’ve got yourself a guilt-free, protein-packed treat that feels indulgent but keeps you on track with your goals.

Your Health Journey Starts Right Here At Home 

At Koch Wellness Clinic, we celebrate every step of your health and wellness journey. Whether it’s finding creative ways to stay on top of your protein goals or offering weight loss support and accountability, we’re here to guide and encourage you.

Looking to take your health to the next level? Schedule an appointment with Cassi Smith at Koch Wellness Clinic today and discover a community that supports your lifestyle and wellness goals. 

Here’s to enjoying delicious, healthy desserts and living your best life!